BABU PRIYAVRAT

Tag: diet

  • Does Vegetarian food provides all proteins and vitamins?

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    I often hear that vegetarian diet is incomplete and hence vegetarian are weak. They either lack Vitamin B12 or protein and thus, they will be eventually weak. However, indian diet is mostly lacto-vegetarian. Most of research are funded by special interest groups in the West, which doesn’t focus on eating habits of people in Indian… Read.

  • Chemicals in food and their effects

    I recently very bad glucose spike after eating some foods. To investigate what is causing glucose spike, I went to fasting and start taking one type of food everyday using FreeStyle Libre CGM. After the end of trial, I found that there are following items which triggered high glucose. Bread, Chips and Khakra. Then, we… Read.